Personal Training

bodynewfitnessWe have highly qualified trainers who specialise in all areas of fitness including weight loss, injury rehabilitation, sports training, core and strength training.

Personal training is the guaranteed way to get results more rapidly. Your personal trainer will

  1. Keep you motivated
  2. Improve your technical skills
  3. Ensure every workout counts
  4. Introduce new equipmentS and teach you new exercises.

We demand the best from our personal trainers, so they can demand the best from you. Our personal trainers have to meet high standards of excellence in exercise physiology, nutrition, anatomy, training program development, exercise application, health screening, and fitness assessments.