Get refreshed mentally and physically in the 80-90 °C sauna, whether it is a fatigue after training, daily stress or complementing bathing. The hot and dry air has a beneficial effect to your body, as during sweating toxins and waste products are removed through your skin. It can kill bacteria and viruses thus prevents illnesses and improves blood circulation and tightens the skin. The recommended length of stay is 6-8 minutes, after which cold shower is recommended in order to have your body temperature normalized.

If you like steam instead of dry air, then you can relax in the 50-55°C steam cabin as well, where the humidity is about 50-60%. Like in the sauna, sweating is guaranteed here as well and the positive health effects because with the help of it you can prevent several respiratory diseases. It soothes the skin, helps to remove dead skin cells with gentle rubbing. The recommended length of stay is 10-15 minutes, after which cold shower is recommended.