{"id":7172,"date":"2019-09-03T10:20:02","date_gmt":"2019-09-03T10:20:02","guid":{"rendered":"https:\/\/blissandbody.hu\/?page_id=7172"},"modified":"2026-04-20T09:07:16","modified_gmt":"2026-04-20T09:07:16","slug":"yoga-2","status":"publish","type":"page","link":"https:\/\/blissandbody.hu\/en\/yoga-2\/","title":{"rendered":"Yoga"},"content":{"rendered":"
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DATE: FRIDAY 07:00-08:00<\/h2>\n<\/div><\/div><\/div>

PLACE: PRIVATE ROOM<\/h2>\n<\/div><\/div><\/div>

E-MAIL: testrendszer@gmail.com<\/h2>\n<\/div><\/div><\/div><\/div><\/div>

YOGA FOR RUNNERS AND ATHLETES<\/h1>\n

When we are working for better results as runners or hobby athletes \u2013 whether it is weight loss, time, effectiveness or something else \u2013 our old, perhaps untreated problems re-occur sooner or later or we acquire new problems during loading. Yoga is an excellent way to prevent or relieve such injuries, but it matters how to do yoga. Stretching is not yoga, many injuries can be worse without control.<\/p>\n

I help you to take part in a class where, taking into consideration individual problems and challenges, plans, we strengthen, stretch, learn to breath and you don\u2019t need to feel that you are forced into such fields where you don\u2019t feel comfortable in order to achieve results. We will concentrate on your body \u2013 as a system.<\/p>\n<\/div><\/div><\/div>

TRAINER<\/h1>\n

I\u2019m Niki Gomb\u00e1s, a passionate cross-country runner and yoga instructor. I spent my school years as a sprinter, then after years of Pilates-loving I found long-distance cross-country running and yoga. For me, these sports mean the total retreat from chaos, searching for my own boundaries, and the continuous reinterpretation of the world around me.<\/p>\n

When teaching, I see yoga as a device, because being a runner myself I know that for us athletes how important and necessary additional activities are strengthening and stretching. My main focus is preventing sport injuries, but I deal with existing injuries through tailor-made classes.<\/p>\n

I look forward with love those who feel that they are looking for the physical effects of yoga and the physical development provided by this activity: who would like to strengthen their deep muscles with stretching combined with balance development.<\/p>\n

www.testrendszer.com<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>

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OPENING HOURS<\/h1>\n

Weekdays: 06:30-22:00<\/p>\n

Weekends and holidays: 08:00-20:00<\/p>\n

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ADDRESS<\/h1>\n

1066 Budapest, \u00d3 street 43-49.<\/p>\n

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PHONE NUMBER<\/h1>\n

+36 1 269 0668<\/p>\n

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E-MAIL<\/h1>\n

recepcio.blissandbody@gmail.com<\/p>\n<\/div><\/div><\/div>

FOLLOW US!<\/p>\n<\/div><\/div>