{"id":7141,"date":"2019-09-03T10:15:49","date_gmt":"2019-09-03T10:15:49","guid":{"rendered":"https:\/\/blissandbody.hu\/?page_id=7141"},"modified":"2026-04-20T09:04:29","modified_gmt":"2026-04-20T09:04:29","slug":"nagele-tamas","status":"publish","type":"page","link":"https:\/\/blissandbody.hu\/en\/nagele-tamas\/","title":{"rendered":"N\u00e1gele Tam\u00e1s"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_pb_fullwidth_section et_section_regular et_block_section\"><\/div><div class=\"et_pb_section_1 et_pb_section et_pb_fullwidth_section et_section_regular et_block_section\"><div class=\"et_pb_fullwidth_image_0 et_pb_fullwidth_image et_pb_module\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blissandbody.hu\/wp-content\/uploads\/sites\/397\/2019\/09\/tamas-en.jpg\" width=\"4216\" height=\"1428\" srcset=\"https:\/\/blissandbody.hu\/wp-content\/uploads\/sites\/397\/2019\/09\/tamas-en.jpg 4216w, https:\/\/blissandbody.hu\/wp-content\/uploads\/sites\/397\/2019\/09\/tamas-en-1280x434.jpg 1280w, https:\/\/blissandbody.hu\/wp-content\/uploads\/sites\/397\/2019\/09\/tamas-en-980x332.jpg 980w, https:\/\/blissandbody.hu\/wp-content\/uploads\/sites\/397\/2019\/09\/tamas-en-480x163.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 4216px, 100vw\" class=\"wp-image-7262\" \/><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_testimonial_0 et_pb_testimonial et_pb_testimonial_no_image et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_testimonial_inner\"><div class=\"et_pb_testimonial_description\"><div class=\"et_pb_testimonial_description_inner\"><\/div><div class=\"et_pb_testimonial_meta\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_row_1 et_pb_row et_block_row\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_justified\"><div class=\"et_pb_text_inner\"><h2>Sanyi<\/h2>\n<p><span>\"I have never lifted so heavy weights in my life, and this was not even the aim. I was searching for a down town place where I could swim, because I was recovering after an accident with the help of physiotherapy. It turned out that Tomi has special circuit trainings, which can strengthen the injured area. Now the case is that we started to build muscles, in spite of the fact I did sport regularly when I was young, I have never felt myself so fit, and I really could not  move so heavy weights properly.\u00a0<\/span><span>Thanks for this!\"<\/span><\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_2 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_justified\"><div class=\"et_pb_text_inner\"><h2>Bundy<\/h2>\n<p><span>\"I have been going to training to Tomi for 1 year, and we have never had two uniform trainings so far.  He always surprises me with new tasks, I get tailor-made programs every time. I\u2019m a hard piece but he always can bring out the best of me. He reached his goal with me: I have been getting into going to trainings, and I miss training so much if we miss out one for any reason. He is direct, attentive and what is the most important: authentic.\"<\/span><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_2 et_pb_row et_block_row\"><div class=\"et_pb_column_3 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_video_0 et_pb_video et_animated et_pb_module et_block_module\"><div class=\"et_pb_video_box\"><iframe loading=\"lazy\" title=\"N\u00e1gele Tam\u00e1s\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/9rfcvKcoogg?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><div class=\"et_pb_video_overlay\" style=\"background-image:url(https:\/\/blissandbody.hu\/wp-content\/uploads\/sites\/397\/2018\/11\/videok2.jpg)\"><div class=\"et_pb_video_overlay_hover\"><a class=\"et_pb_video_play\" href=\"#\"><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_3 et_pb_row et_block_row\"><div class=\"et_pb_column_4 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h4>Sport professional leader, personal trainer, group fitness instructor [circuit training, TRX]<\/h4>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_4 et_pb_row et_block_row et_pb_row_fullwidth\"><div class=\"et_pb_column_5 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h4>QUALIFICATIONS<\/h4>\n<p>Personal Trainer [National Training Center Ireland]<\/p>\n<p>Lifeguard [RLSS Lifeguard Ireland]<\/p>\n<p>Swimming coach [Irish Water Safety]<\/p>\n<p>Aqua Fitness trainer [Speedo Aqua Aerobics Ireland]<\/p>\n<p>TRX trainer [Elite Fitness Ireland]<\/p>\n<p>Spinning trainer [Elite Fitness Ireland]<\/p>\n<p>Trigger Point Therapy Foam Roller trainer [Dublin, Ireland]<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_6 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_justified\"><div class=\"et_pb_text_inner\"><h4>INTRODUCTION<\/h4>\n<p>Sport has always played an important role in my life. I played football, ice hockey, tennis and did swimming from the age of 4 to 21, when I moved to Dublin, Ireland to learn the language. In the beginning of my 8,5 years stay abroad I started to deal with bodybuilding, functional training and the right, conscious and healthy diet. After my studies abroad I worked as a personal trainer, swimming instructor and lifeguard. As a personal trainer, I\u2019m dealing with people from those who are  engaged in sedentary jobs to professional athletes.<\/p>\n<p>My aim is to show people the way leading to healthy life and introduce the joy of sport into their everyday lives. If you would like to change yourself, whether it is a little overweight, getting swole, recovery after some kind of injury, or you simply would like to feel yourself fit, then don\u2019t think too much, I\u2019m looking forward to your application. Because TOGETHER we can achieve everything!<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_7 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1>CONTACTS<\/h1>\n<h2>If you have any questions or you would like to make an appointment, do not hesitate to contact Tam\u00e1s!<\/h2>\n<h5>Phone number<\/h5>\n<p>+ 36 30 329 85 08<\/p>\n<h5>E-mail address<\/h5>\n<p>nagitomi@hotmail.com<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_4 et_pb_section et_pb_fullwidth_section et_section_regular et_block_section\"><div class=\"et_pb_fullwidth_image_1 et_pb_fullwidth_image et_pb_module\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blissandbody.hu\/wp-content\/uploads\/sites\/397\/2019\/06\/tamas-iii.jpg\" width=\"4216\" height=\"1428\" srcset=\"https:\/\/blissandbody.hu\/wp-content\/uploads\/sites\/397\/2019\/06\/tamas-iii.jpg 4216w, https:\/\/blissandbody.hu\/wp-content\/uploads\/sites\/397\/2019\/06\/tamas-iii-300x102.jpg 300w, https:\/\/blissandbody.hu\/wp-content\/uploads\/sites\/397\/2019\/06\/tamas-iii-768x260.jpg 768w, https:\/\/blissandbody.hu\/wp-content\/uploads\/sites\/397\/2019\/06\/tamas-iii-1024x347.jpg 1024w, https:\/\/blissandbody.hu\/wp-content\/uploads\/sites\/397\/2019\/06\/tamas-iii-610x207.jpg 610w, https:\/\/blissandbody.hu\/wp-content\/uploads\/sites\/397\/2019\/06\/tamas-iii-1080x366.jpg 1080w\" sizes=\"(max-width: 4216px) 100vw, 4216px\" class=\"wp-image-6774\" \/><\/div><\/div><div class=\"et_pb_section_5 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_5 et_pb_row et_block_row\"><div class=\"et_pb_column_8 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1>OPENING HOURS<\/h1>\n<p>Weekdays: 06:30-22:00<\/p>\n<p>Weekends and holidays: 08:00-20:00<\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>&nbsp;<\/p>\n<h1>ADDRESS<\/h1>\n<p>1066 Budapest, \u00d3 street 43-49.<\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>&nbsp;<\/p>\n<h1>PHONE NUMBER<\/h1>\n<p>+36 1 269 0668<\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>&nbsp;<\/p>\n<h1>E-MAIL<\/h1>\n<p>recepcio.blissandbody@gmail.com<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_9 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_10 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_center\"><div class=\"et_pb_text_inner\"><p>FOLLOW US!<\/p>\n<\/div><\/div><ul class=\"et_pb_social_media_follow_0 et_pb_social_media_follow clearfix et_pb_bg_layout_light et_pb_text_align_center et_pb_module et_block_module\"><li class=\"et_pb_social_media_follow_network_0 et_pb_social_media_follow_network et_pb_social_icon et_pb_social_network_link et-social-facebook et_pb_module et_flex_module\"><a href=\"https:\/\/www.facebook.com\/blissandbodyfitness\/\" class=\"icon\" target=\"_self\" title=\"Follow on Facebook\" rel=\"noopener\"><span class=\"et_pb_social_media_follow_network_name\">Follow<\/span><\/a><\/li><li class=\"et_pb_social_media_follow_network_1 et_pb_social_media_follow_network et_pb_social_icon et_pb_social_network_link et-social-instagram et_pb_module et_flex_module\"><a href=\"https:\/\/www.instagram.com\/blissandbody.fitness\/\" class=\"icon\" target=\"_self\" title=\"Follow on Instagram\" rel=\"noopener\"><span class=\"et_pb_social_media_follow_network_name\">Follow<\/span><\/a><\/li><\/ul><div class=\"et_pb_text_11 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_center\"><div class=\"et_pb_text_inner\"><p>WE ACCEPT:<\/p>\n<\/div><\/div><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blissandbody.hu\/wp-content\/uploads\/sites\/397\/2019\/05\/cards2.jpg\" width=\"787\" height=\"274\" srcset=\"https:\/\/blissandbody.hu\/wp-content\/uploads\/sites\/397\/2019\/05\/cards2.jpg 787w, https:\/\/blissandbody.hu\/wp-content\/uploads\/sites\/397\/2019\/05\/cards2-300x104.jpg 300w, https:\/\/blissandbody.hu\/wp-content\/uploads\/sites\/397\/2019\/05\/cards2-768x267.jpg 768w, https:\/\/blissandbody.hu\/wp-content\/uploads\/sites\/397\/2019\/05\/cards2-610x212.jpg 610w\" sizes=\"(max-width: 787px) 100vw, 787px\" class=\"wp-image-6641\" \/><\/span><\/div><\/div><div class=\"et_pb_column_10 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_signup_0 et_pb_signup et_pb_newsletter et_pb_subscribe et_pb_newsletter_description_no_content et_pb_bg_layout_dark et_pb_module et_flex_module\"><div class=\"et_pb_newsletter_description\"><h2 class=\"et_pb_module_header\">H\u00cdRLEV\u00c9L<\/h2><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":551,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7141","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin  - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>N\u00e1gele Tam\u00e1s - Bliss &amp; Body Fitness \u00e9s Wellness<\/title>\n<meta name=\"robots\" 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