Vinyasa Flow

active brunette in yoga position on white isolated background

The Vinyasa Flow is a dynamic yoga trend, which comes from different yoga schools, traditions and experience such  as “viniyoga” (T.K.V. Desikachar), the Iyengar-yoga (B.K.S. Iyengar)  and the Ashtanga (Sri. K. Pattabhi Jois).

Why is it worth doing yoga?

  • stress reduction (sleep disorders and stress-related disorders and to avoid psychological problems )
  • increasing concentration and efficiency
  • toning (achieving the ideal weight, muscles strengthening)
  • increasing blood circulation and lymph circulation (reduced risk of cardiovascular disease, the immune system is strengthened)
  • preservation of the entire spine genes (maintenance repair, prevent problems associated with sedentary lifestyles)
  • improving metabolism
  • maintain healthy joints

Do you have any questions? Please don’t hesitate to contact us!

 

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