The Vinyasa Flow is a dynamic yoga trend, which comes from different yoga schools, traditions and experience such as “viniyoga” (T.K.V. Desikachar), the Iyengar-yoga (B.K.S. Iyengar) and the Ashtanga (Sri. K. Pattabhi Jois).
Why is it worth doing yoga?
- stress reduction (sleep disorders and stress-related disorders and to avoid psychological problems )
- increasing concentration and efficiency
- toning (achieving the ideal weight, muscles strengthening)
- increasing blood circulation and lymph circulation (reduced risk of cardiovascular disease, the immune system is strengthened)
- preservation of the entire spine genes (maintenance repair, prevent problems associated with sedentary lifestyles)
- improving metabolism
- maintain healthy joints
Do you have any questions? Please don’t hesitate to contact us!