kettlebell-pushup-a-male-exThe Kettlebell is a ball shaped weight with a single handle, designed for a total body workout combining power and strength to build stamina. Help strengthen your core and improve posture, while stripping body fat.

A great workout that will cover all of the moves used in other fitness classes and it will challenge your core in three planes of motion.

A three-dimensional core workout is the way to performe better in the gym. Designed to get results quickly by mixing short, intense bursts of exercise with short recovery periods. Learn to use the equipment to get stronger. Challenge your whole body with this strength workout. During class we use superset exercises and a mix of freestyle equipments to maximise your results. Furthermore we use heavy equipments with explosive body weight exercises to increase your power.

Do you have any questions? Please don’t hesitate to contact us!

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