The BodyArtTM gives its exercises forms from the yoga, and alloy the medical gimnastics with the Japanese „Do In”elements. This ensure the whole conformity between the training and the relaxation. Next to the statical and the dinamic elements this type of practise contains stretcher and ripper programatics. This cause positive effects for our body’s muscles. Every exercises require controlled and awared execution.
Why is it worthy for you?
- During the training the efficiency, the strenght, the endurance, the sense of balance, the stability, the patience, the awareness are growing.
- The BodyART™ is more than a physical movements. This causes good effects to the body, the soul and the mental age