Aquafitness is recommended for those who would like to maintain their joints’ flexibility, improve their endurance or cannot take part in “dry land” circumstances due to the problems of their motor systems. During the class you do exercises in the 150 cm deep water. It is especially recommended as a rehabilitation for those who suffer from spinal deformation or joint problems, varicose veins, asthma, diabetes. It even helps the recovery from an injury.
As it’s a very intensive and dynamic training program that requires totally different coordination, it might be a refreshing change for those who regularly do sports. It’s a perfect class for pregnant women as well. Swimming ability is not a necessary condition as we can solve the problem by using a swimming belt.